Sarah Waters 1:00:00 row
12,675
Meters
1:00:00.0
Time
2:22.0
Pace
717
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 99 |
March 28, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675 | 2:22.0 | 122 | 720 | 717 | 24 | 147 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 128 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 131 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 137 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 137 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 144 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 155 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 152 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 152 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 155 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 160 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 | 159 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 163 |
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Workout Graph
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