Sarah Waters 2x10:00/5:00r row
4,520
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 97 |
March 30, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 30 | 165 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 30 | 167 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 30 | 163 |
| r1,582 |
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Workout Graph
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