Sarah Waters v1:00/1:00r...7 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
152
Heart Rate
| Rest Distance | 3,444 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 101 |
April 01, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 27 | 152 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 126 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 138 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 153 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 159 | |
| r: 4:00 | 690 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 162 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 162 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 166 | |
| r: 5:00 | 804 | ||||||
| r3,444 |
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Workout Graph
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