Sarah Waters v1:00/1:00r...7 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
145
Heart Rate
| Rest Distance | 3,380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 103 |
April 07, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 27 | 145 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 125 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 134 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 141 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 4:00 | 659 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 151 | |
| r: 3:00 | 500 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 158 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 157 | |
| r: 5:00 | 772 | ||||||
| r3,380 |
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Workout Graph
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