Sarah Waters 1:00:00 row
12,269
Meters
1:00:00.0
Time
2:26.7
Pace
676
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 99 |
April 18, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,269 | 2:26.7 | 111 | 681 | 676 | 24 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 122 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 137 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 137 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 146 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 140 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 137 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 144 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 148 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 142 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 146 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 163 |
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Workout Graph
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