Sarah Waters 4:15 row
698
Meters
4:15.0
Time
3:02.6
Pace
35
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 91 |
April 21, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 698 | 3:02.6 | 57 | 497 | 35 | 23 | 81 |
| 4:15.0 | 699 | 3:02.4 | 58 | 498 | 35 | 23 | 81 |
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