Sarah Waters v3:00/r...12 row
5,393
Meters
24:00.0
Time
2:13.5
Pace
320
Calories
167
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 86 |
April 21, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,393 | 2:13.5 | 147 | 806 | 27 | 167 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 142 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 156 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 162 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 157 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 163 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 171 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 163 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 177 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 182 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 171 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 178 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 182 | |
| r: 5:00 | 796 | ||||||
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.