Sarah Waters 10:00 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
103
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 94 |
August 11, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 618 | 103 | 22 | 128 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 21 | 113 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 18 | 120 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 | 129 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 | 136 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 28 | 143 |
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Workout Graph
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