Sarah Waters v1000m/2:00r...5 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
169
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 36:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 93 |
August 11, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 894 | 27 | 169 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 26 | 153 | |
| r: 2:00 | 121 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 26 | 173 | |
| r: 2:00 | 141 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 27 | 174 | |
| r: 2:00 | 68 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 28 | 174 | |
| r: 2:00 | 67 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 30 | 173 | |
| r: 8:00 | 453 | ||||||
| r850 |
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Workout Graph
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