Sarah Waters 5:00 row
905
Meters
5:00.0
Time
2:45.7
Pace
44
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 94 |
August 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 905 | 2:45.7 | 77 | 528 | 44 | 25 | 112 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 29 | 99 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 25 | 107 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 24 | 110 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 25 | 116 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 | 131 |
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Workout Graph
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