Sarah Waters 40:00 row
8,322
Meters
40:00.0
Time
2:24.1
Pace
464
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 93 |
August 13, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,322 | 2:24.1 | 117 | 696 | 464 | 22 | 150 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 134 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 144 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 146 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 150 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 155 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 157 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 159 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 159 |
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Workout Graph
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