Sarah Waters 5:00 row
779
Meters
5:00.0
Time
3:12.5
Pace
36
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 93 |
August 13, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 432 | 36 | 20 | 121 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 23 | 125 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 122 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 | 119 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 116 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 | 123 |
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Workout Graph
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