Sarah Waters 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 102 |
October 17, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 676 | 338 | 25 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 23 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 27 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 26 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 26 |
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Workout Graph
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