Sarah Waters 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 102 |
January 15, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 24 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 26 |
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Workout Graph
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