Sarah Waters 4x6:00/4:00r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
327
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 97 |
January 16, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 30 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 34 | |
| r96m |
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Workout Graph
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