Sarah Waters 3x8:00/5:00r row
5,516m
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 97 |
January 18, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516m | 2:10.5 | 157 | 841 | 29 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 31 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 29 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 28 | |
| r118m |
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Workout Graph
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