Sarah Waters 1x5:00/4:00r row
1,205
Meters
5:00.0
Time
2:04.4
Pace
76
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 90 |
January 23, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r11 |
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Workout Graph
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