Sarah Waters 3x5:00/5:00r row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 90 |
January 23, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 25 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | |
| r523m |
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Workout Graph
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