Sarah Waters 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 99 |
January 27, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 25 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 26 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 25 |
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Workout Graph
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