Sarah Waters 3x5:00/4:00r row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 112 |
January 30, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 28 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
| r468m |
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Workout Graph
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