Sarah Waters 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 98 |
February 06, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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