Sarah Waters 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 91 |
February 06, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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