Sarah Waters v15:00/5:00r...2 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 123 |
February 13, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 25 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 25 | |
| r: 5:00 | 124m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | |
| r: 5:00 | 18m | |||||
| r142m |
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Workout Graph
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