Sarah Waters 4x4:00/4:00r row
3,568m
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
March 06, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r916m |
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Workout Graph
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