Sarah Waters 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
301
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
March 08, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 27 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 26 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 26 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 27 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 28 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 29 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 28 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 31 |
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Workout Graph
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