Sarah Waters 5x1000m/2:00r row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 31:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
March 15, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| r506m |
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Workout Graph
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