Sarah Waters v1:00/1:00r...8 row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 99 |
March 20, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 3:00 | 83m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| r: 4:00 | 111m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 4:00 | 483m | |||||
| r943m |
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Workout Graph
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