Sarah Waters 2x10:00/5:00r row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 99 |
March 27, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 28 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 28 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 28 | |
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.