Sarah Waters 2x10:00/5:00r row
4,751
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 99 |
March 27, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 28 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 28 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 28 | |
| r863 |
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Workout Graph
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