Sarah Waters v3:00/0:01r...15 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 6,729m |
| Overall Time | 30:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 95 |
March 29, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 0:03 | 0m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r0m |
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Workout Graph
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