Sarah Waters v1:00/0:30r...12 row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
205
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 113 |
April 10, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:30 | 200m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:30 | 172m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:30 | 484m | |||||
| r1,633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.