Sarah Waters 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 98 |
July 09, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 21 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 22 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 22 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 21 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 21 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 21 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 22 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 22 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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