Sarah Waters 22:23 row
5,020m
Meters
22:23.9
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 96 |
September 04, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,020m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 22:23.9 | 548m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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