Sarah Waters 6x2:00/1:00r row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
156
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 107 |
January 13, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 24 | 156 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 122 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 155 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 158 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 158 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 172 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 175 |
| r583m |
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Workout Graph
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