Sarah Waters 4:09 row
503m
Meters
4:09.2
Time
4:07.7
Pace
26
Calories
123
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 98 |
January 15, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 503m | 4:07.7 | 23 | 379 | 22 | 123 |
| 4:09.2 | 503m | 4:07.7 | 23 | 379 | 22 | 123 |
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Workout Graph
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