Sarah Waters 3x1000m/2:00r row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
187
Calories
144
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 18:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 109 |
January 17, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 23 | 144 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 143 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 120 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 169 |
| r307m |
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Workout Graph
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