Sarah Waters 5x4:00/2:00r row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
167
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 106 |
January 22, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 23 | 167 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 158 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 173 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 163 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 174 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 169 |
| r469m |
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Workout Graph
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