Sarah Waters 5:04 row
1,017m
Meters
5:04.8
Time
2:29.8
Pace
55
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 55 |
January 24, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,017m | 2:29.8 | 104 | 657 | 22 | 154 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 155 |
| 5:04.8 | 9m | 4:26.6 | 18 | 363 | 0 | 154 |
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