Sarah Waters 6x500m/2:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
201
Calories
157
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 23:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 110 |
January 24, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 167 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 151 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 161 |
| r551m |
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Workout Graph
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