Sarah Waters 6x2:00/2:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
160
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 29, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 26 | 160 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 155 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 172 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 170 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 158 |
| r528 |
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Workout Graph
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