Sarah Waters 6x2:00/2:00r row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
160
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 29, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 26 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 155 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 172 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 156 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 151 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 158 |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.