Sarah Waters 4x4:00/3:00r row
3,858m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
160
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 108 |
January 31, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 25 | 160 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 153 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 161 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 159 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 168 |
| r475m |
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Workout Graph
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