Sarah Waters 25:00 row
4,508m
Meters
25:00.0
Time
2:46.3
Pace
231
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 113 |
February 05, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,508m | 2:46.3 | 76 | 561 | 20 | 136 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 110 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 135 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 147 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 149 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.