Sarah Waters 25:00 row
4,485m
Meters
25:00.0
Time
2:47.2
Pace
231
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 104 |
February 05, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,485m | 2:47.2 | 75 | 557 | 22 | 129 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 127 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 119 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 134 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 127 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 142 |
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Workout Graph
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