Sarah Waters 4x6:00/4:00r row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
161
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 113 |
February 07, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 23 | 161 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 158 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 171 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 148 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 170 |
| r1,363m |
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Workout Graph
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