Sarah Waters 7:17 row
1,230m
Meters
7:17.7
Time
2:57.9
Pace
61
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 110 |
February 10, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,230m | 2:57.9 | 62 | 513 | 24 | 129 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 141 |
| 7:17.7 | 405m | 2:50.0 | 71 | 545 | 23 | 117 |
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Workout Graph
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