Sarah Waters 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
284
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 109 |
February 10, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 20 | 149 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 128 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 20 | 145 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 21 | 149 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 20 | 147 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 20 | 146 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 21 | 156 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 20 | 156 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 20 | 157 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 20 | 158 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 21 | 152 |
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Workout Graph
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