Sarah Waters 7:01 row
1,005m
Meters
7:01.5
Time
3:29.7
Pace
51
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 110 |
February 10, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,005m | 3:29.7 | 38 | 430 | 18 | 138 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 19 | 134 |
| 7:01.5 | 353m | 2:52.0 | 69 | 536 | 18 | 143 |
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Workout Graph
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