Sarah Waters 3x8:00/5:00r row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 113 |
February 14, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 23 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | |
| r1,036m |
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Workout Graph
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