Sarah Waters 19:21 row
4,334m
Meters
19:21.8
Time
2:14.0
Pace
257
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 114 |
February 28, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,334m | 2:14.0 | 145 | 800 | 24 | 159 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 169 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 160 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 147 |
| 19:21.8 | 977m | 2:13.9 | 146 | 800 | 24 | 162 |
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Workout Graph
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