Sarah Waters 4:23 row
659m
Meters
4:23.2
Time
3:19.6
Pace
33
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 114 |
March 04, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 659m | 3:19.6 | 44 | 451 | 23 | 126 |
| 4:23.2 | 660m | 3:19.3 | 44 | 451 | 23 | 126 |
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Workout Graph
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