Sarah Waters v30:00/5:00r...2 row
10,170m
Meters
50:00.0
Time
2:27.4
Pace
562
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 56:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
March 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,170m | 2:27.4 | 109 | 675 | 20 | 151 | |
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 20 | 155 | |
| r: 5:00 | 72m | ||||||
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 20 | 147 | |
| r: 1:00 | 35m | ||||||
| r107m |
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Workout Graph
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